The Posture Pal corrects Forward Head Posture

DO YOU WANT TO REVERSE FORWARD HEAD POSTURE

Poor Posture produces

Forward Head Posture and

Rounded Shoulders

Posture Pal Can Improve Your Posture,
Relieve Back Pain And Stress

This is what Posture Pal can do for you

Reduces Forward Head Posture
Stretches the front upper body tissues
Shortens the back tissues
Stimulates the spinal postural muscles
Relieves muscle tension and increases circulation
Opens up the chest region increasing respiratory functions
Alleviates upper AND lower back, shoulder and neck pain
Improves posture by aligning head, neck and upper body in correct position
Reduces slouching, improving self confidence
Relieves TMJ.

Use the Posture Pal 5-20 minutes a day for Correct Posture

Posture-Pal shown without its protective cover. Click image to purchase

The Posture Pal Posture Cushion (shown here without the washable cover) uses gravity to reverse the effects of poor posture. The image above illustrates the cushion’s unique contours and scientific design.

1. This special recess allows the head to assume a neutral or slightly backward position simultaneously stretching the muscles in the front of the neck and relaxing the muscles at the back.
2. The soft neck bridge encourages a normal curve in the neck.
3. Internal rotation of the shoulders is a major problem with poor posture. These special recesses allow the shoulders to relax and rotate outward.
4. This upper back bridge exerts a gentle forward force that relaxes the back and expands the chest area.
5. The upper back bridge has a gentle decline to the lower back area.

Directions
	Lay Posture Pal® on the floor, bed or couch. Lie supine on Posture Pal® with head in headrest. When lying on the floor, bend knees or place a pillow under the knees so the lower back rests comfortably against the floor if needed. To utilize Posture Pal for an exterior rotation stretch, face palms up. Use up to 20 minutes. Overstretching can occur if overused. Exercises can be used on Posture Pal® and is recommended. For best results, exercises should be done to strengthen the postural muscles. DO NOT sleep on the Posture Pal – it is not a pillow. Depending upon ones condition, Posture Pal’s placement of the head and neck in normal postural position of 0% FHP may be too extreme for some patients, especially those with a high degree of FHP and excessive kyphosis. If you are an elderly person, or someone who has a serious medical condition, please consult a medical specialist before use of this product. If Posture Pal is too uncomfortable, fold a towel and place in the headrest. This will allow your head to be elevated and reduce stress in the region of your neck. After a couple of weeks, once you are acclimated in the position, reduce the thickness of the folded towel until it’s not needed any longer. Consult a medical specialist to see if Posture Pal® is right for you. Before starting an exercise program, consult a medical specialist as some exercises may be dangerous, especially if diagnosed with Osteoporosis or other medical conditions. Overuse of Posture Pal® can overstretch tissues. Do not overuse.

TESTIMONIALS

“All my life I have had ’rounded shoulders’ and not a very good standing position, since the first use of Posture Pal my shoulders have pulled back and I have noticed the strain I felt in my neck and shoulders disappear. I am more upright and my chest size seems to have increased because it is pushed out now instead of being pulled under.

Posture Pal is extremely comfortable and I find it very easy to completely relax and drift off to sleep often. Wonderful product!!! — Ian J Holmes, Bowen Therapist, Bradford, England